Fundamental Goal Session
Your Free Fundamental Goal will assess and develop an appropriate plan based on your specific health goals, including improved movement, increased strength, weight loss or injury prevention.
Personal trainers keep you motivated and take your workouts to a whole other level. Personal trainers have been educated to help develop and implement exercise programs that are safe, powerful, beneficial, and appropriate for YOU.
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What others thought
Last Thursday night I sprained my foot and had a couple of bones out of place from such a fluky injury warming up on an assault bike. I couldn’t have done the Open 16.2 without the help of so many people working over the weekend physio, massage therapist, athletic therapist. I am really surrounded by such a great support staff with Crossfit Colosseum. I can’t thank all the people enough that worked on my foot!! I did 16.2 tonight with one attempt at it after almost 5 days fully off which felt like two weeks off! So happy I was able to do the workout and did better than I expected! Thank you again to everyone! Still in the competition.
CrossFit Regional Competitor
2007-08 National Women’s Under 18 team