REFORGING THE BODY
At Reforge Group we believe that recovery and injury prevention is an integral part of individuals active lifestyles. Hard work and physical activity leaves you with aches and pains which are common when forging an active lifestyle. It is our goal to ensure these aches and pains are managed and that chronic injury is avoided.
Optimal movement is integral to performance, injury prevention and injury recovery – Our team of experts know exactly what is needed to optimize your movement. Through our complimentary initial assessment, therapy assessments, treatment plans and partnerships we provide the tools needed to optimize movement and performance.
To find out how we can assist you optimize your performance book a Free Fundamental Goal Session today!
A Clinic Built on Partnerships
Reforge Group is located above our partner gym CrossFit Colosseum. CFC is one of the largest Crossfit facilities with over 13,000 square feet of training space. CFC includes a team of 10+ coaches who are responsible for running regular classes held every hour on the hour and various specialty courses.
We have partnered with Healkore and are fully supported by the Healkore Care Network. The Care Network gives our clients flexibility and treatment benefits that other clinics are unable to offer. To register with Healkore simply visit their website.
Reforge Group is one of the largest rehabilitation facilities in the GTA with over 3,000 square feet of treatment space including 4 private rooms, a functional training space and showers.
Our facility has been chosen to allow clients to easily receive treatment either in a private treatment room or in our open concept space, whichever you prefer. Clients can then easily move from treatment into our functional movement space for any exercise prescription. We also offer a range of classes and programs which are all aligned with our mission of optimizing movement.
We are also fully equipped with a change room and shower – letting you easily fit treatment into your busy and demanding day!
Do I only need treatment if I am injured?
While the majority of clients coming into Reforge Group are injured or in need of rehabilitation services it is important to make sure you are taking care of your body and providing it with the proper maintenance that it requires. By seeing a registered therapist regularly you are able to limit your risk of injury. Massage therapy treatments, physiotherapy, athletic therapy and general exercise all help in keeping you as injury free as possible.
How do I decide what type of treatment I need?
Treatment types and your specific plan that is created for you is all a result of an initial consultation. In the initial consultation you are assessed and the best type of treatment for you is determined. Treatment needs will also change as your progress and we make sure to provide access to all treatment options. Registered therapists work closely with you to make sure your needs are always being met. They are able to easily and effectively communicate to each other so if your needs shift there is no disconnect or drawn out transition period. We take care of the treatment specifics so that you can focus on what you love doing.
What does a general exercise session look like?
Every session begins with a dynamic warm-up with exercises like jumping jacks, pushups and lunges to help get your blood flowing, muscles warmed up and heart rate slightly raised. Following the warm up is a strength or skill work where depending on the day you work on strength by doing exercises like deadlifts, or you work on skill work which requires more coordination.The workout of the day is next, where you focus on endurance, skill and strength combined by trying to do a set amount of work in a pre determined period of time. Finally, comes stretching and cool down- very important!
How do I start treatment?
We’re so glad you asked! We are always welcoming new clients to Reforge Group. You are welcome to sign up through our network partner Healkore. This will allow you to have a extremely flexible and extensive list of services and treatment times. Alternatively you may book a appointment on our website. We look forward to meeting and assisting you with your active journey!
Reforge Group222 Islington Ave. #4
ON M8V 3W7
Monday – 12:00pm – 8:00pm
Tuesday – 8:00am – 8:00pm
Wednesday – 12:00pm – 8:00pm
Thursday – 12:00pm – 8:00pm
Friday – 1:00pm – 5:00pm
Saturday – 10:00am – 2:00pm
Get in touch
We’re conveniently located in South Etobicoke at Islington & Lake Shore, minutes from both Highway 427 and the QEW. When travelling south on Islington, make a right onto New Toronto Street and an immediate left onto Toffee Court. You will find a large parking lot where you can park for free!