Our Philosophy

At Reforge Group we believe that recovery and injury prevention is an integral part of individuals active lifestyles. Hard work and physical activity leaves you with aches and pains which are common when forging an active lifestyle. It is our goal to ensure these aches and pains are managed and that chronic injury is avoided.

Our leading experts know just how difficult injuries can be and their expertise ensures that you are able to quickly recover when you are injured. Physical and active endeavours is what you love and rebuilding is our expertise, allowing you to get back to what you love sooner and in the best state. We are there to reforge active lifestyles.

We are the leading experts in Sports Medicine, Massage Therapy and Physiotherapy in the Toronto Area.

Any additional questions can be directed towards

A Clinic Built on Partnerships

Reforge Group is located above our partner gym Crossfit Colosseum which is one of the largest Crossfit facilities with over 13,000 square feet of training space. CFC provides large change rooms with showers, lockers and lots of space, making it easy to squeeze in a workout anytime.

We are also a proud partner of Healkore and are fully supported by the Healkore Care Network. The Care Network gives our clients flexibility and treatment benefits that other clinics are unable to offer. To register with Healkore simply visit their website.

Our Facility

Reforge Group is one of the largest rehabilitation facilities in the GTA with over 3,000 square feet of treatment space including beds, equipment and accessories. There is space for individuals to receive treatments as well as engage in activities and movement tasks. Because of the size of our treatment space we are able to address all areas of individuals care and see them through the entire care process.


We’re conveniently located in South Etobicoke at Islington & Lake Shore, minutes from both Highway 427 and the QEW. When travelling south on Islington, make a right onto New Toronto Street and an immediate left onto Toffee Court. You will find a large parking lot where you can park for free!



Do I only need treatment if I am injured?

While the majority of clients coming into Reforge Group are injured or in need of rehabilitation services it is important to make sure you are taking care of your body and providing it with the proper maintenance that it requires. By seeing a registered therapist regularly you are able to limit your risk of injury. Massage therapy treatments, physiotherapy, athletic therapy and general exercise all help in keeping you as injury free as possible.

How do I decide what type of treatment I need?

Treatment types and your specific plan that is created for you is all a result of an initial consultation. In the initial consultation you are assessed and the best type of treatment for you is determined. Treatment needs will also change as your progress and we make sure to provide access to all treatment options. Registered therapists work closely with you to make sure your needs are always being met. They are able to easily and effectively communicate to each other so if your needs shift there is no disconnect or drawn out transition period. We take care of the treatment specifics so that you can focus on what you love doing.

What does a general exercise session look like?

Every session begins with a dynamic warm-up with exercises like jumping jacks, pushups and lunges to help get your blood flowing, muscles warmed up and heart rate slightly raised. Following the warm up is a strength or skill work where depending on the day you work on strength by doing exercises like deadlifts, or you work on skill work which requires more coordination.The workout of the day is next, where you focus on endurance, skill and strength combined by trying to do a set amount of work in a pre determined period of time. Finally, comes stretching and cool down- very important!

How do I start treatment?

We’re so glad you asked! We are always welcoming new clients to Reforge Group. You are welcome to sign up through our network partner Healkore. This will allow you to have a extremely flexible and extensive list of services and treatment times. Alternatively you may book a appointment on our website. We look forward to meeting and assisting you with your active journey!

Contact Us

Reforge Group

222 Islington Ave. #4
ON M8V 3W7
(647) 243-6530

Opening Times
Monday – 12:00pm – 8:00pm
Tuesday – 8:00am – 8:00pm
Wednesday – 12:00pm – 8:00pm
Thursday – 12:00pm – 8:00pm
Friday – 1:00pm – 5:00pm
Saturday – 10:00am – 2:00pm

Get in touch

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Kathryn Lillie

Kathryn completed her degree in Kinesiology and Health Science at York University (’08), and her Athletic Therapy Certificate at Mount Royal University in Calgary (’09). She has since been practicing in a clinical setting, and has worked with the CWHL, the OVA, and at the Pan Am Games. Kathryn has experience treating the general public, and recreational, as well as professional athletes. She is dedicated to improving her craft through ongoing continuing education, and has taken several manual therapy courses, such as Soft Tissue Release, Athletic & Kinesio Taping, and Cupping Therapy, to name a few.

Kathryn specializes in musculoskeletal injury assessment and treatment using manual therapy techniques, postural and muscle testing, and therapeutic exercise prescription. Her goal is to get you safely back to the activities and sports that you enjoy!

Katie's Hours

Monday 3:00pm to 8:00pm

Wednesday 3:00pm to 8:00pm

Friday 1:00pm to 6:00pm

Saturday 9:00am to 12:00pm

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Sylvester "Rocky" Manrique

Rocky Manrique graduated with Honours from the Massage Therapy program at Kikkawa College in Toronto, Ontario, where he was distinguished as the Valedictorian of his graduating class. He has a genuine interest in manual therapy, as a key component to relieve pain, facilitate healing, and optimize human movement. Rocky also has a Specialized Honours Degree in Kinesiology & Exercise Science from York University and has made physical performance and rehabilitation the primary focus of his practice.

Rocky performs assessments with detailed precision and provides a client centred treatment plan. He employs a variety of massage techniques such as Swedish, deep tissue and joint mobilizations to achieve treatment goals. He also utilizes corrective exercise prescription to achieve better movement patterns, which leads profound, long lasting results.

Rocky's Hours

Tuesday 12:00pm to 8:00pm

Thursday 12:00am to 8:00pm

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Rebecca King

Rebecca grew up on the east coast of Australia, spending much of her time in the water and on the move. Intrigued by how movement under water healed many of her own injuries she developed an interest in human anatomy and eventually pursued a career in massage therapy. She is driven by the belief that with Massage Therapy, movement and nutrition, the human body has an amazing ability to heal itself. Rebecca has completed the Trimesters Massage Therapy course for pregnancy and is looking forward to continuing her education, focusing on Reflexology, Cupping and Muscle Energy Technique. She is dedicated to relieving pain, restoring function and working with individuals to help them take control of their health and well-being.

Rebecca's Hours

Monday 2:00pm to 8:00pm

Thursday 12:00am to 6:00pm

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Dr. Navaz Habib

This is Dr. Navaz Habib. Navaz completed his Bachelor of Medical Sciences at Western University (’06) and his Doctor of Chiropractic at CMCC (’10). He was voted Valedictorian of his graduating class at CMCC.

Navaz has worked with his clients to build mobility, flexibility and strength in all joints to help prevent injuries, allowing them to continue performing their preferred sports and activity, helping them reach their performance based goals.

As a Functional Medicine Practitioner, Dr. Habib promotes nutritional and lifestyle changes that can positively affect the lives of patients suffering from many chronic health conditions including: Chronic Autoimmune Disease, Diabetes and Obesity, Gluten and Food Sensitivities, Hormonal Imbalances, Thyroid Disease & Weight Management.

Dr. Navaz's Hours

Wednesday 2:00pm to 8:00pm and 3:30pm to 7:30pm

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Ashley Nardella

Inspired from her sister at age 5, Ashley spent 16 years of her life, 20 hours a week, waterlogged and had a successful swim career. She medaled at provincials, qualified for junior nationals, competed for Canada at an international meet in Italy, and had enjoyed many trips across Canada and the US. She finished her swimming career at Laurentian University, after battling injuries that became overwhelming. She learned at a very young age that in order to be successful, she had to be dedicated, committed and have the drive to be the best you can!

When her swimming career ended, she struggled for 7 years to figure out who she was since she was no longer an ‘athlete’. She did her first fundamental training at Crossbones Crossfit and she was hooked but after two years of training at Crossbones, she found Crossfit Colosseum, where her LOVE for Crossfit grew tenfold. She began coaching in 2016 and absolutely loves it. Watching athletes move outside of their comfort zones and push themselves beyond what they ever thought possible is what completely lights her up! This precision nutrition coach, crossfit coach, competitive swim athlete & coach (of 25 years of experience), crossfit athlete and coach, and 5 year Ride to Conquer cancer rider is excited to bring on clients of all athletic background (if any!). All her nutrition programs and packages are personally designed! .

Ashley's Hours

Tuesday 6:00pm to 8:00pm

Thursday 6:00pm to 8:00pm

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JD Middleton

After completing his degree in Honors Kinesiology at McMaster University, JD realized that he was very well-suited for a career in the fitness and rehabilitation field. He believes the human body is meant for movement however, due to modern conveniences, physical activity has proven to be difficult and harmful for many.

JD strives to ensure his training is centered on established, evidence based research geared to maximize every potential benefit for his clients, regardless of their needs. For this reason, he maintains his CSEP CPT and NSCA CSCS certifications and regularly augments his strength training education. The primary goal of his training methodology is to correct any and all imbalances and/or injuries that may occur from daily activities. As a result of this, his clients will ideally be able to, not only move pain free, but to also achieve all their desired fitness goals!

JD's Hours

Mondays 6:00pm to 8:00pm

Tuesdays 6:00pm to 8:00pm

Thursdays 6:00pm to 8:00pm

Fridays 5:00pm-8:00pm

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