Monthly Movers Series: Zach Warrick

Monthly Mover #2 | December 2018 | Volume 6 Zach Warrick Tell us about your athletic journey. I played a variety of sports growing up and throughout high school. At university I played Varsity Rugby. Post university I turned to powerlifting as I thoroughly enjoyed my...

Monthly Movers Series: Tara Veldman

Monthly Mover #2 | OCtober 2018 | Volume 2 Tara Veldman Tell us about your athletic journey. I started in dance when I was really young and continued until I finished high school. I also played field hockey in high school. Once I graduated high school I had a whole...

Monthly Movers Series: Sarah Conway

Monthly Mover #2 | September 2018 | Volume 2 Sarah Conway Tell us about your athletic journey. When I was much younger I actually started my athletic journey in dance and equestrian horseback riding, when I was in grade 6, I made a pretty huge jump over to hockey....

Monthly Movers Series: Jill Cann

Monthly Mover #1 | August 2018 | Volume 1 Jill Cann: Balancing Strength, Mobility and Endurance Jill Cann is an aspiring powerlifter who has her eyes set on competition in national level events. Not only is Jill a competitive powerlifter, she is also a Crossift...

Reaching Milestones: An Action Plan

  What Keeps You Up at Night?    Are you still struggling to get that first Muscle Up?  Or perhaps you’ve given up trying because of that nagging shoulder injury?     The Solution to Sleep… An Action Plan!    Whether you are chasing that new PR (personal...