Do I only need treatment if I am injured?
While the majority of clients coming into Reforge Group are injured or in need of rehabilitation services it is important to make sure you are taking care of your body and providing it with the proper maintenance that it requires. By seeing a registered therapist regularly you are able to limit your risk of injury. Massage therapy treatments, physiotherapy, athletic therapy and general exercise all help in keeping you as injury free as possible.
How do I decide what type of treatment I need?
Treatment types and your specific plan that is created for you is all a result of an initial consultation. In the initial consultation you are assessed and the best type of treatment for you is determined. Treatment needs will also change as your progress and we make sure to provide access to all treatment options. Registered therapists work closely with you to make sure your needs are always being met. They are able to easily and effectively communicate to each other so if your needs shift there is no disconnect or drawn out transition period. We take care of the treatment specifics so that you can focus on what you love doing.
What does a general exercise session look like?
Every session begins with a dynamic warm-up with exercises like jumping jacks, pushups and lunges to help get your blood flowing, muscles warmed up and heart rate slightly raised. Following the warm up is a strength or skill work where depending on the day you work on strength by doing exercises like deadlifts, or you work on skill work which requires more coordination.The workout of the day is next, where you focus on endurance, skill and strength combined by trying to do a set amount of work in a pre determined period of time. Finally, comes stretching and cool down- very important!
How do I start treatment?
We’re so glad you asked! We are always welcoming new clients to Reforge Group. You are welcome to sign up through our network partner Healkore. This will allow you to have a extremely flexible and extensive list of services and treatment times. Alternatively you may book a appointment on our website. We look forward to meeting and assisting you with your active journey!