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To book an appointment simply select the treatment type from the list below and select “schedule appointment”, choose your preferred time and you are all set!

Athletic Therapy

Athletic Therapy is is the prevention, immediate care and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment of physical function and the treatment of dysfunction caused previous injuries in order to develop, maintain and promote future physical activities increasing the clients independence and prevention of further dysfunction.

Certified athletic therapists specialize in the rehabilitation of individuals who suffer from injuries and setbacks caused by athletic endeavours. The range of sports, activities and general exercise injuries that athletic therapists are able to treat is substantial and encompass all skill levels and types of injuries. The focus with athletic therapy is to not only treat clients leading to recovering but to make sure they return to sport/activity as quickly as possible and with a reduced risk of injury in the future.

Our certified athletic therapists will get you back on the field, gym, road or wherever your athletic activity takes you.

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Massage Therapy

Massage therapy can be an important aspect of maintaining a fit and healthy body. Whether you need relief from muscle tension, a moment of relaxation, or assistance with chronic pain, massage therapy can be your ticket to better physical and emotional wellbeing. Massage therapy is also suitable for a wide variety of people, from children to the elderly, for relaxation to relief from pain or illness. Many can benefit from the therapeutic properties of a massage. Massage therapy can improve circulation, treat tension or pain, improve joint mobility, ease stress and anxiety, aid soft tissue strain, and much more.

For preventative care, massage therapy can aid in injury prevention, sports training, and stress management. Our Registered Massage Therapists are highly skilled and can tailor treatment to fit your specific needs. Treatment plans may be adapted as your therapy continues, and we work to ensure you are satisfied and well taken care of. So whether you are looking for some relaxation, or need therapy for a sports-related injury, massage therapy can be an effective remedy. Our RMTs are qualified and experienced with providing therapy for many conditions. If you want to know if massage therapy is right for you, book an appointment with one of our RMTs today.

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Our registered physiotherapists are here to help with any injury or pain that needs to be addressed and provide affordable one-on-one therapy sessions to treat a variety of common conditions which include, back and neck pain, strain injuries, shoulder pain and stiffness, ligament tears as well as musculoskeletal injuries.

Our registered physiotherapists will start by performing an evaluation to determine the nature of your injury, severity and create a plan for your quick recovery. The treatment plan will include sets of exercises and workouts specific to your injury to guide you successfully back to full health.

Your registered therapist will use the most up to date skills and equipment to ensure that your body is on the right path to recovery.

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Acupuncture is a traditional method used as a system of healing; it restores and maintains health through a system of stimulating specific points of the body.

Acupuncture is a very safe wellness method, which uses very thin, hair-like, single use needles to rebalance the energy in the body. The needles stimulate the nervous system to increase blood flow to that area of the body thus establishing natural equillibrium. This increase blood flow will result in the healing of that area; not only treating the area, but also causing overall improved function in your whole body.

Acupuncture is used to treat over 240 conditions ranging from arthritis and joint pains to allergies and asthma, acupuncture can be used to relieve any back pain, muscles spasms, sprains or injuries that might occur during workout.

The universal capabilities of acupuncture make it a great way to relax and heal your body at the same time. This holistic approach results in instant relief from chronic pains and aches. Our team of highly trained therapists will be able to work acupuncture treatments into your regime.


The practice of chiropractic is the assessment of conditions related to the spine, nervous system and joints and the diagnosis, prevention and treatment, primarily by adjustment of dysfunctions or disorders arising from the structures or functions of the spine and the effects of those dysfunctions or disorders on the nervous system and dysfunctions or disorders arising from the structures or functions of the joints.

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Nutrition Coaching

Nutrition is one of the key building blocks to athletic success and living a health lifestyle. Food is smart, and so is your body. If you fuel your body with the right food at the right time you will start running efficiently, getting stronger, having more energy and even sleeping better.

Personalized, outcome based Nutrition Coaching tailors nutrition to your needs and lifestyle, offering the support your body needs in order to be at its optimal level.




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Strength Coaching

Our personal training program strives to ensure that PT is centred on established, evidence based research which is geared to maximize every potential benefit for our clients, regardless of their needs.

Our in house PT, JD maintains his CSEP CPT and NSCA CSCS certifications and regularly augments his strength training education.



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Functional Movement Screening

Part of maintaining a healthy and active lifestyle is ensuring that your body is moving optimally while  performing everyday movements in the gym, this includes anything from back squats to wall balls. A functional movement screening assesses your problem areas whilst performing these movements and helps your trainer and therapist develop a plan to improve your mobility. If you’re struggling with a movement or are just wanting to see how mobile you really are we encourage you to book an appointment now!




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